Yoga Information

Yoga Information

Yoga for Every BODY


We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the "world" and be simply still.

Yoga For a Beginner


Yoga for a beginner is an exciting time when you start to discover all of the wonderful benefits that yoga has to offer. When you first begin yoga, there are several things you can do to make your experience positive.

Stress - How To Manage Effectively


Stress is very common in all walks of life and in all occupations. There are different kinds of stress, such as acute, episodic and chronic.

Yoga and Weight Training - Never the Twain Shall Meet?


Yoga has become part of Western fitness training techniques. However, there are some who have never tried it, relegating it as a hippie trend from the 60's.

The History of Pilates


In order to understand the basics of Pilates and why it can work for you, you first need to understand where Pilates came from. Pilates was originally formed in Germany by a man of the same name.

Yoga, Do Not Knock It Until You Try It


Are you one of those folks who have never tried yoga? How about one of those grown up teenagers who likes cow tipping and thought you might knock over your sister when she was doing yoga? Yes, I know that is fun isn't it? I have done this on many occasion and watched the silly looking humans fall right over indeed. Not bad, it is easy too; a little push and see ya, over they go.

Yoga Your Way To A Happy Vacation


Yoga Your Way To A Happy VacationThere have been many studies into holiday stress. Sadly, those studies show that such stress does exist; that summer vacation can actually prove more stressful than the rest of the year.

Eating Disorders And The Use Of Yoga In Prevention And Treatment


It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions.

Positive Energy


Cultivating positive energy: Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.Although the air is different, this same energy can be found where people assemble for a positive reason.

Yoga is Unity


Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift.

The Mystery of Enlightenment


Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time.

Secrets of Teaching Yoga


What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree.

Paths of Yoga I


With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people's health, Yoga remains a system of spiritual unity of mind, body and soul among millions of Indians and many others from Eastern beliefs, as it has been for over five thousand years. As a result, some forms of yoga have gained significant popularity outside India, particularly in the West during the past century.

True Essence of Yoga


Yoga is the most prestigious field of spiritualism. People think about 6 wheels (Chakras) or lotus flowers present in the spinal card, which are not seen by the eyes.

How to Find the Right Yoga Teacher?


I am often asked by beginners about how to evaluate a Yoga Teacher?The following is the "CALM check list." These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.

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MORE RESOURCES:

The New Yorker

Puritan Yoga
The New Yorker
Good morrow, yogis! Felicitations on this blessed day upon which our heavenly Father hath chosen to spare our humble bodies from pestilence. Let us begin by sitting quietly and feeling the inhalations and exhalations shudder through our weak flesh, ...



Syracuse New Times

Yoga A-Go-Go At Area Restaurants
Syracuse New Times
Yoga purists might scoff, but increasingly, this is an option in Central New York, with yoga classes popping up in places where you might least expect them. One such recent event featured yoga at a soon-to-open shop, Knitty Gritty Yarns, followed by a ...



303 Magazine

Denver's Big Booty Yoga Brings Body Positivity to the Mat
303 Magazine
Each Sunday, Lafferty hosts and instructs these laidback music-themed yoga classes. Their clever names range from “Namas-Bey” to “Downward Facing Drizzy” and include a ticket for a free beer or mimosa—and the best Sunday Funday vibes in the city.



WGBA-TV

Wisconsin elementary school teaching life skills through yoga
WGBA-TV
PULASKI, Wis. - A Wisconsin elementary school is using yoga to help teach children life skills, like controlling anger and staying calm despite stress. For one week, Glenbrook Elementary School students in Pulaski will learn yoga breathing techniques ...



Kidding Around Yoga announces teacher trainings
Wicked Local Hopkinton
Kidding Around Yoga trainings seek to provide adults interested in teaching yoga and stress-management to children the unique skills required for building strength, flexibility and mindfulness. Through interactive games, original music and traditional ...

and more »


Billboard

7 Tips To Mastering Yoga and Mediation, From DJ Gina Turner & Holistic Healer Tim Rothschild
Billboard
After a tough heartbreak, the former “beer drinkin'” football player threw himself into spiritual healing, using meditation, yoga, and other holistic techniques to heal his body and mind after years of wear-and-tear. After becoming a Nondual ...



whotv.com

Yoga Program Helps People With Brain Injuries
whotv.com
ANKENY, Iowa –You've likely heard yoga can help you relax and provide a good workout. Therapists also use the exercise to help people recover from brain injuries. Michelle Pett is far from a yoga expert. "It's the absolute first time I've tried it ...

and more »


Parle Magazine (satire) (press release) (blog)

9 Life Hacks To Gain From Starting A Yoga Practice
Parle Magazine (satire) (press release) (blog)
Russell Simmons has been praising the benefits of yoga for over a decade, but it seems that many in the urban community still haven't taken heed to his message. When Janelle Monae does an empowerment anthem about yoga it's more than a damn good ...



FIU News

Yoga, meditation helps students manage stress and academics
FIU News
Yoga. Tai chi. Meditation. In recent years, the United States has seen a surge in practices promising a calmer, more peaceful, happier you. According to a 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance, the number of U.S. yoga ...

and more »


LIBRARY MATTERS -- 7 books for yogis
The Daily Progress
Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga by Benjamin Lorr – Traces the author's journey through the world of competitive yoga, documenting his fantastical encounters with athletic prodigies, ...


Google News

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